COMMERCIAL SQUAD PROGRAMS

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Junior Squad : 10 Swimmers : 1 Coach

Develop swimming technique in all four swimming strokes (Freestyle, Backstroke, Breastroke, Butterfly). Swimmers are introduced to dry land stretching and warmup exercises, along with swimming drills and training programs that refine and develop all strokes. Swimmers are also introduced to competition racing, relays, starts, tumble turns, and finishes. Junior squad swimmers become familiar with the squad training dynamic

Intermediate Squad : 10 Swimmers : 1 Coach

Develop swimming technique in all four swimming strokes (Freestyle, Backstroke, Breastroke, Butterfly). Swimmers are introduced to advanced drills and training programs that prepare the swimmer for club and school competition

Senior Squad : 10 Swimmers : 1 Coach

Develop swimming technique, strength, and speed in all four swimming strokes (Freestyle, Backstroke, Breastroke, Butterfly). Swimmers train with advanced drills and training programs that prepare the swimmer for club, school, and city competition

State / National Performance Squad : 10 Swimmers : 1 Coach

Develop swimming technique, strength, and speed in all four swimming strokes (Freestyle, Backstroke, Breastroke, Butterfly). Swimmers train with advanced drills and training programs that prepare the swimmer for city, state, and national competition

Adult / Triathlete / Masters Squad : 10 Swimmers : 1 Coach

Develop swimming technique, strength, and speed in all four swimming strokes (Freestyle, Backstroke, Breastroke, Butterfly). Specifically for adults with a focus on technique refinement, endurance training, and goal-setting. Swimmers of all levels train with a welcoming and supportive community