Junior Squad
MON TUE FRI 3:30pm-5:00pm
Develop swimming technique in all four swimming strokes (Freestyle, Backstroke, Breastroke, Butterfly). Swimmers are introduced to dry land stretching and warmup exercises, along with swimming drills and training programs that refine and develop all strokes. Swimmers are also introduced to competition racing, relays, starts, tumble turns, and finishes. Junior squad swimmers become familiar with the squad training dynamic
Intermediate Squad
MON TUE FRI 3:30pm-5:00pm
Develop swimming technique in all four swimming strokes (Freestyle, Backstroke, Breastroke, Butterfly). Swimmers are introduced to advanced drills and training programs that prepare the swimmer for club and school competition
Senior Squad
MON TUE FRI 3:30pm-5:00pm
Develop swimming technique, strength, and speed in all four swimming strokes (Freestyle, Backstroke, Breastroke, Butterfly). Swimmers train with advanced drills and training programs that prepare the swimmer for club, school, and city competition
• TECHNIQUE STRENGTH AND SPEED
• 60-90 MINUTE TRAINING SESSIONS
• FEE DOES NOT INCLUDE POOL ENTRY
• 5-10 SWIMMERS : 1 COACH
• HIGH PERFORMANCE LEARNING
• STROKE ANALYSIS
Coach : DAVID TOMKINSON
Coach : SEBASTIEN ROY-BRYANT
• 1 Session Pass AU$ 30.00
• 5 Session Pass AU$ 125.00
• 10 Session Pass AU$ 200.00
